Hello!
I'm Sean.

I strive to inspire people to realize their potential, achieve their goals, and build a life they can be proud of—one that transcends digital distractions and embraces consistent, focused, mindful growth.

Get in touch

Brands I've worked with

About me

I've been making videos for over half my life - from magic tutorials in the heyday of YouTube, to posting every single day on TikTok for a year. I've made it my mission to tell unique stories, help people unlock their full potential, and to share the ways in which I've learned to live a life filled with intention, discipline, and purpose.

Sean Oulashin

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8 LIFE-CHANGING Phone Productivity Hacks

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Instagram Showcase

Once upon a time, there was a cave 🪨

And it’s not too different from the one we’re all in right now.

Oftentimes, the shadows we interact with on a daily basis become our reality.

And how could they not? They’re all we see.

But something happens when you let yourself get curious.

When you let your eyes wander, and your gaze meet something other than the shadows for once.

And it’s something we could all use more of ⛅️

You’re a human being, not a machine.

Start treating yourself like one.

4 easy ways to start prioritizing productivity (that are literally easier than scrolling your feed for hours on end) 😭

#selfdevelopment #selfcare #motivational

The key to designing a distraction-free life is much simpler than you think. 🧠

It’s not about buying every course you can on minimalism. Or throwing your phone in the garbage disposal.

There’s no magic spell that’ll give you the life that you want.

You can’t just wake up one day and have every distraction be gone from your life.

But what you can do is this: Examine your life now, and contrast it with how you’d like to describe your life on your deathbed.

Sound drastic? Maybe it is. But it’s also the quickest way to become an essentialist about what’s important.

How do you want to spend your life over the coming years? And more importantly, what things can you eliminate from your life to make that even more frictionless?

It’s different for everyone - especially you.

My answer will be different from yours, and yours will be different from the next person that reads this.

Take it personally.

And then act on it.

- Sean

The only video that you'll see today that you can just... listen to. 🧘‍♂️

Focusing doesn’t have to be as hard as you’re making it.

What a noisy world it is. 👀

#mindset #inspirational #motivational #selfdevelopment

Finding happiness every single day doesn’t have to be hard.

Here are 3 ways to do so, that are easy and effective 😊

Put your phone down and pick up a pen and some paper like a reasonable person please :) ✍️

Here’s the mindset that separates the good from the great - as well as the reason why you might feel the way you do 👀

Let’s be honest - we’re all a little lazy sometimes.

But it’s not always about working until your fingers bleed or studying until your brain dissolves.

It’s about prioritizing your time correctly and having the discipline to focus when the time and task requires it.

Everything else falls into place when you have a foundation of boundaries around your most important work.

Identify what those are, and you’ll be unstoppable.

98% of people won't finish this video. 🙄

But the 2% of people that do will be glad they did.

Before you keep scrolling... did you hear that? 🧘‍♂️

Save this post and come back to it... whenever you decide to get out of the doomscroll that you're in 🌀

The kind of work you do defines the kind of life you lead. Choose wisely. 👑

Are you living by default, or by design? 👀

I'm doing my best to be more intentional about what I do and how I'm doing it.

I've found that this does a pretty good job of setting the precedent of awareness and progress in my life.

One of my missions here is to share what I've learned on a consistent basis - follow along if you're into that kind of thing too :)

Mindfulness doesn’t have to be hard or convoluted 🧘‍♂️ Here are four simple practices to get you started 🫵

#selfcare #mindfulness #motivation #selfdevelopment #selﬁmprovement

Things to do if you want to skyrocket your screentime 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

(Obviously don’t do any of these please I beg you)

The answer to reducing your screentime and increasing your happiness is usually pretty simple.

In fact, you probably already know what it is 🫵

Comment 'DETOX' and I'll send over a 7-day plan to get your life back on track 👇

The greatest thief is the one you're holding in your hand right now.

Though seemingly innocuous, the smartphone is the proven culprit in the crimes against our attention span.

And it's not just our attention span that's suffering.

It's our ability to focus. To build something we love. To own our own thoughts, and to act on them.

Imagine getting just some of that time back.

What if it old you it only takes around 7 days to build a new habit?

Don't believe me? Comment 'DETOX' and find out :)

An average person spends 3 hours per day scrolling social media.

Over the course of their life, that's close to 10 total years.

What could you do with a spare 10 years added to your life?

The truth behind discipline is a lot simpler than people think.

The ability to resist distractions, quick-hit pleasures, and other deterrants of success is something seldom found today.

To do this, you need discipline. And to have discipline, you need control.

But too many people think that having discipline means you're punishing yourself, ridding your life of any fun.

That couldn't be further from the truth.

Discipline isn't a punishment.

It's a way to avoid punishment.

It's the guardrail by which every successful person's life is guided by.

Simply put - discipline is all about control, and how much of it you have.

#mindset #inspirational #motivational #selfdevelopment

The secret to getting more done (and not feeling horrible after) 👇

Sure, time management is important. But so is energy management.

It’s not about how hard you work and for how long…

It’s about your ability to sustain work for long periods of time, consistently.

#advice #mindset #inspirational #motivational #selfdevelopment

A bad habit, viewed in isolation, may seem innocuous. 👇

But extrapolated over time, and in the context of the rest of your life, it takes on quite a different meaning.

3 hours per day spent on social media is 21 hours per week.

Multiply that by 52 (weeks in a year) and you get 1,092 hours per year spent scrolling.

Multiply that by an optimistic 75 (average lifespan, depending on how old you are) and you get 81,900 hours spent scrolling, total in your life.

Now, divide that by 24 (hours in a day), and you arrive at around 3,412 continuous days of scrolling.

Dividing that by 365 (days in a year) and you end up with just over 9 total continuous years spent scrolling on social media.

Now, does sinking 3 hours per day into this app seem low? 👀

Here’s the secret to getting more things done without completely burning out. 📆 It’s used by every high-performing CEO, and something that you can do literally right now (it’s also free).

Changing your life is as hard as you want to make it. Here are five places to start.

Which one will you choose? 👀

Ever since I could remember, I had a camera in my hand.

I was obsessed with capturing the world around me, telling stories, editing stuff, helping people, and sharing.

And a lot of the time, it truly was fun. Some of my fondest memories were making short films with my friends.

But as I got older, I began to realize that when you do something for long enough, it naturally loses the shine it once had.

Especially when money enters the picture, hobbies quickly turn to jobs and become way less fun.

That happened to me, as it probably has for a lot of you reading this.

But the thing that always brings me back to earth are the pictures of me when I was a kid, just playing around.

I’m reminded of how much joy a camera could spark. How much fun it was to hit record and edit footage. And how awesome it was to share that work online for no other purpose other than to share.

It’s something that I’m always reflecting on, and something that I’ve realized is a universal struggle amongst those who look inward often.

How do you balance the things that you want to do, vs. what you have to do?

And more importantly - how do you sustain that?

It’s a process that ebbs and flows. Stay the path, and remember your “why.”

-Sean

You don't even want to be doing this - here's proof.

#mindset #selfcare #inspirational #motivational

The biggest mistake you can make when trying to be more productive isn't one you'd expect.

In fact, it can be the very thing that you're trying to accomplish in the first place.

Give yourself some grace - working hard is only worth it if it's actually effective.

Are you moving the needle? Or just moving?

#mindset #inspirational #motivational #selfdevelopment #motivationalquotes

Whether you like it or not (save this post for later)…

Every single one of us - even you - is faced with the same opportunity.

To design a life that we’re actually proud of looking back on.

And I know what you’re thinking:

”How do you actually do that?”

Believe me - I know how lofty it sounds.

But with just a little intention, and a little awareness…

It’s completely feasible to strip away the superfluous and fill your life with only the most important things.

Swipe through and save what resonates.

If it helps, share it with someone knew.

And remember…

Keep scrolling mindfully ❤️

Your life is but a blip on the cosmic timeline. But it’s YOUR blip. Make it count.

Don’t let the vastness of the universe make you feel small. Your time here is limited, so make every moment matter.

Step out of your comfort zone.

Embrace new experiences.

Build meaningful relationships.

Invest in your growth.

These are the things that truly enrich your life and leave a lasting impact.

Life isn’t about the hours you put in at your desk or the time you spend scrolling on your phone. It’s about the memories you create, the people you connect with, and the positive change you bring to the world.

So, what will you do today to make the time you have here shine a little bit brighter?

Your pocket-sized internet box could be the key to unlocking your fullest potential. 🔓

How?

By utilizing this simple setup that'll transform your phone from a time-waster to a powerhouse. It's so effective, you might just surprise yourself with how much you can accomplish.

Spoiler alert, it’s easier than you think.

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TikTok Showcase

Want to build phone-use habits that actually stick?

Learn More

Hello!
I'm Sean.

Brands I've worked with

About me

Sean Oulashin

YouTube

Instagram Showcase

TikTok Showcase

Want to build phone-use habits that actually stick?

Get in touch.

Have a question? Contact me below and I'll
get back ASAP.

Hello! I'm Sean.

Brands I've worked with

About me

Sean Oulashin

YouTube

Instagram Showcase

​

TikTok Showcase

Want to build phone-use habits that actually stick?

Get in touch.

Have a question? Contact me below and I'll get back ASAP.

Hello!
I'm Sean.

Have a question? Contact me below and I'll
get back ASAP.